Are Dates Good For You?

Explore the health benefits of dates. Dates, consumed worldwide, have been a staple in various cultural diets for millennia, earning them the title of nature’s original sweet treat.

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Simple Ingredients You Can Trust

Our commitment to simplicity extends beyond just using dates. Each Bahamii bar is crafted with only seven wholesome ingredients, all of which you can pronounce. This means no artificial colors, sweeteners, or preservatives—just straightforward, honest nutrition that tastes as 
good as it feels.

Dates

Dates are a nutrient powerhouse rich in antioxidants, healthy fats, protein, and essential minerals like calcium, iron, and potassium. They promote heart health, bone strength, steady energy, and digestive health. Their low glycemic index ensures lasting energy.

Learn More About Dates

Almonds

Almonds are packed with healthy fats, protein, and fiber. They help reduce cholesterol levels, improve heart health, and provide sustained energy. Almonds also contain essential vitamins and minerals, including vitamin E and magnesium.

Learn More About Almonds

Organic Cocoa

Organic cocoa is rich in antioxidants and flavonoids, which support heart health and improve blood flow. It also contains natural compounds that can enhance mood and cognitive function.

Learn More About Organic Cocoa

Organic Coconut & Organic Coconut Oil

Organic coconut provides healthy fats that offer long-lasting energy, boost metabolism, and support brain health. It’s also rich in fiber and antioxidants, helping to support digestive health and protect against oxidative stress. Organic coconut oil provides healthy fats that can boost energy, improve cholesterol levels, and support brain health. It also has antimicrobial properties that can benefit overall health.

Learn More About Organic Coconut & Organic Coconut Oil

Vanilla Extract

Vanilla extract adds a rich flavor and contains antioxidants that help reduce inflammation and protect the body from harmful free radicals.

Learn More About Vanilla Extract

Organic Wildflower Honey

Organic wildflower honey is a natural sweetener rich in antioxidants and enzymes that support digestion and boost the immune system. It also provides a quick source of energy.

Learn More About Organic Wildflower Honey

Sea Salt

Sea salt is a natural source of essential minerals like sodium, magnesium, and calcium. It helps maintain electrolyte balance, supports hydration, and enhances the flavor of foods.

Learn More About Sea Salt

Cinnamon

Cinnamon is a spice loaded with antioxidants and has anti-inflammatory properties. It helps regulate blood sugar levels, supports heart health, and enhances flavor.

Learn More About Cinnamon

Nutritious & Delicious

ONLY 6 INGREDIENTS ONLY 6 INGREDIENTS

ONLY 6 INGREDIENTS

DATES, ALMONDS, ORGANIC COCOA, ORGANIC COCONUT OIL, VANILLA EXTRACT, SEA SALT.

ONLY 6 INGREDIENTS ONLY 6 INGREDIENTS

ONLY 6 INGREDIENTS

Dates, Almonds, Organic Coconut, Organic Coconut Oil, Vanilla Extract, Sea Salt.

ONLY 7 INGREDIENTS ONLY 7 INGREDIENTS

ONLY 7 INGREDIENTS

Dates, Almonds, Organic Wildflower Honey, Organic Coconut Oil, Vanilla Extract, 
Sea Salt, Cinnamon.

CONTAINS: ALMONDS, COCONUT (TREE NUTS).

MADE IN A FACILITY THAT ALSO PROCESSES PEANUTS, TREE NUTS, EGGS, SOY, MILK, WHEAT, AND SESAME.

MAY CONTAIN SHELL AND/OR PIT FRAGMENTS.

*Honey Cinnamon flavor contains honey.

A Naturally Sweet, 
Healthy, and Filling Snack

Now you can savor the sweet delight of treats without any guilt! Enjoy Bahamii Bars alongside your morning coffee, as an add in to your favorite recipes, as a pre-workout boost, during a scenic hike, or on any adventure. 

Perfect for the office, school, or wherever your day may lead, Bahamii provides a convenient and satisfying option that keeps you fueled and ready for anything.

Our dedication to crafting the finest date bars is reflected in our healthy snack options, perfect for kids, athletes, diabetics, and anyone seeking nutritious energy on the go!

The information provided on this page is intended for educational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional for personalized advice and treatment related to your specific health needs.